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SERVICES
My passion has always been learning about each of my client's lifestyles and unique fitness needs and then developing a program that can we can easily integrate into their life and their goals.
KICK-START YOUR HEALTH 12-WEEK PROGRAM
THIS PROGRAM IS FOR WOMEN WHO WANT TO POSITIVELY SHIFT THEIR HEALTH AND WELLNESS, AND DROP INCHES FAST WHILE EATING DELICIOUS AND HEALTHY MEALS
Have you been fighting off those same 10 pounds for far too long? Or need a new and easy way to attack your weight loss and wellness goals? My Kick-Start Your Health Program is designed to help open up your mind to a simpler, more sustainable and foolproof approach to fat loss and any other health and wellness goals you may have!
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If you're ready to make serious changes to your nutrition, feel energized, feel confident and amazing in your clothes all while making this feel effortless - then this program is for you!
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The best part is that this program is completely online! But don't worry, I will be there helping to guide you the whole way and structure your program for you so that you can easily fit the workouts and meals into your schedule!
WHAT’S INCLUDED: ​
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Customized workout program
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63-page meal plan with recipes & personalized macros split
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Weekly video check-ins
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Tips and tricks to stay successful / Other health hacks and constant motivation
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Accountability / Motivation / Lifestyle hacks
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And of course, the guidance and accountability to hit the ground running so you can crush your goals!
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BUILD MUSCLE
PERSONAL TRAINING
I TRAIN DRIVEN WOMEN WHO ARE READY TO COMMIT AND CRUSH THEIR HEALTH GOALS!
ARE YOU READY TO MAKE BIG CHANGES?
To be successful, it takes consistency, drive and commitment to yourself and the program. I promise that by following my lead with your physical and nutritional health, you will see results!
I will teach you safe and highly effective exercises that will get you the best results fast. You will also receive Nutritional Guidance where we can take a flexible approach as you’re able to eat whatever you want within your target ranges. I will provide you with 2 main guides; 1 is full of simple and delicious meal ideas that can easily fit into your daily calorie goal, and the other will teach you the easiest ways to track your macros intake.
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Need customized Pre/Postnatal support? I am certified for Pre/Postnatal training and can add this into your Training Package
PERSONAL TRAINING BENEFITS:
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Motivation and accountability
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Reduce the risk of muscle imbalance and pain due to improper movement
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Gain confidence in yourself
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Personal cheerleader
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Opportunity to ask for clarification, assurance, and what works for you and what doesn’t.
*CURRENTLY ENROLLING ONE IN-PERSON TRAINING CLIENT
Sessions can be purchased and booked either on a once, twice, or three-times-a-week frequency.
Click below to book your FREE Consultation Call to get started!
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FITNESS & NUTRITION
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ONLINE FITNESS COACHING
DO YOU WANT A SIMPLE WAY TO LOSE WEIGHT, BUILD MUSCLE AND HAVE FULL FLEXIBILITY OVER A NUTRITIONAL PLAN ALL FROM HOME?
As a mom, I know firsthand how hard it is to balance everything in your life and calendar. That's why I created this specialized workout package - for the busy woman looking for the easiest way to incorporate health and fitness into their life!
Flexibility is important, so I will work with your current lifestyle, schedule, and any limitations to create the BEST plan that will be easy for you to follow while providing you with the best results possible. This program will work best if you are independent, can follow through with the work on your end, are committed to your progress, and can follow my direction and guidance through the app.
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BENEFITS
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Develop habits and skills for long-term success
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Constant Communication
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Access to weekly coaching and reassessment as needed
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Flexible plan, adapt as your life and needs change.
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*CURRENTLY ENROLLING UP TO FIVE ONLINE CLIENTS
6-month commitment with monthly payments​
Click below to book your FREE Consultation Call to get started!
WHAT MY CLIENTS SAY...
"Becky has been a committed, knowledgeable, and enthusiastic trainer. She helped me to hone my nutrition and training which helped me get over the finish line of my first 1/2 marathon. She’s put together a great program in her 12-week challenges which provides a step-by-step training plan and nutrition suggestions. She’s supportive and constantly offering feedback and techniques for improvement. I would highly recommend Becky to anyone who will listen!"
- Bree