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My passion has always been learning about each of my client's lifestyles and unique fitness needs and then developing a program that can we can easily integrate into their life and their goals.
SERVICES
My passion has always been learning about each of my client's lifestyles and unique fitness needs and then developing a program that can we can easily integrate into their life and their goals.
HER FIT ERA:
FOR WOMEN 30+
YOU DON’T NEED ANOTHER “PLAN.” YOU NEED A NEW STORY.
I created Her Fit Era for the woman who's done everything “right” but still feels stuck. The woman who’s been shrinking, restricting, pushing but never truly feeling at home in her body.
I know her, because I was her.
In my 30s, I hit a wall. I was exhausted by the all-or-nothing cycles, the constant guilt, the pressure to do more and eat less. I didn’t want another quick fix. I wanted freedom.
That’s when Her Fit Era was born.
This program is for women over 30 who are ready to stop chasing skinny and start building strength for their bodies, their minds, and their futures. It’s a complete health and fitness transformation rooted in sustainability, strength, and self-trust.
Inside, you’ll get:
A personalized strength-based workout plan
A 63-page flexible meal guide + customized macro breakdown
12 digital guides + weekly tips emailed to support every step of your journey
Weekly check-ins to keep you motivated and grounded
Lifestyle coaching, mindset shifts, and the tools to finally stop starting over
It’s online. It’s realistic. And it works.
20-minute coaching call per month as a touch base point for ongoing support
If you're ready to break up with extremes and step into a version of health that finally feels like you…
This is your moment.
This is Her Fit Era.
PERSONAL TRAINING
I TRAIN DRIVEN WOMEN WHO ARE READY TO COMMIT AND CRUSH THEIR HEALTH GOALS!
ARE YOU READY TO MAKE BIG CHANGES?
To be successful, it takes consistency, drive and commitment to yourself and the program. I promise that by following my lead with your physical and nutritional health, you will see results!
I will teach you safe and highly effective exercises that will get you the best results fast. You will also receive Nutritional Guidance where we can take a flexible approach as you’re able to eat whatever you want within your target ranges. I will provide you with 2 main guides; 1 is full of simple and delicious meal ideas that can easily fit into your daily calorie goal, and the other will teach you the easiest ways to track your macros intake.
Need customized Pre/Postnatal support? I am certified for Pre/Postnatal training and can add this into your Training Package.
PERSONAL TRAINING BENEFITS:
Motivation and accountability
Reduce the risk of muscle imbalance and pain due to improper movement
Gain confidence in yourself
Personal cheerleader
Opportunity to ask for clarification, assurance, and what works for you and what doesn’t.
*CURRENTLY ENROLLING ONE IN-PERSON TRAINING CLIENT
Sessions can be purchased and booked either on a once, twice, or three-times-a-week frequency. Click below to book your FREE Consultation Call to get started!
ONLINE FITNESS
COACHING
DO YOU WANT A SIMPLE WAY TO LOSE WEIGHT, BUILD MUSCLE AND HAVE FULL FLEXIBILITY OVER A NUTRITIONAL PLAN ALL FROM HOME?
As a mom, I know firsthand how hard it is to balance everything in your life and calendar. That's why I created this specialized workout package - for the busy woman looking for the easiest way to incorporate health and fitness into their life!
Flexibility is important, so I will work with your current lifestyle, schedule, and any limitations to create the BEST plan that will be easy for you to follow while providing you with the best results possible. This program will work best if you are independent, can follow through with the work on your end, are committed to your progress, and can follow my direction and guidance through the app.
Benefits:
Develop habits and skills for long-term success
Constant Communication
Access to weekly coaching and reassessment as needed
Flexible plan, adapt as your life and needs change
*CURRENTLY ENROLLING UP TO FIVE ONLINE CLIENTS
6-month commitment with monthly payments
Click below to book your FREE Consultation Call to get started!
READY TO BECOME YOUR
BEST SELF?
LET'S CONNECT!
READY TO BECOME YOUR
BEST SELF?
LET'S CONNECT!
ABOUT
In the last 10 years I have acquired my Personal Trainer Certification 3x, Sports Nutrition Certification, taken courses in nutrition, postnatal recovery, fascia movement, as well as personal development in areas of different training styles. CLICK HERE to learn more about my story.
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@2025 Becky Steingart Fitness. All Rights Reserved
ABOUT
In the last 10 years I have acquired my Personal Trainer Certification 3x, Sports Nutrition Certification, taken courses in nutrition, postnatal recovery, fascia movement, as well as personal development in areas of different training styles. CLICK HERE to learn more about my story.
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@2025 Becky Steingart Fitness. All Rights Reserved