HER FIT ERA:

FOR

WOMEN

30+

HER FIT ERA:

FOR WOMEN 30+

WHY I CREATED THIS PROGRAM

I created Her Fit Era because I spent years stuck in cycles that looked healthy on the outside but felt exhausting on the inside. I tried every quick fix, every strict meal plan, every intense program that promised a new body, but none of them taught me how to actually feel at home in it.

When I hit my 30s, I realized something had to change. I was tired of the noise. The guilt. The pressure.

I didn’t want another plan. I wanted a lifestyle I could finally breathe in.

That’s why Her Fit Era isn’t about chasing skinny or shrinking yourself. It’s about building strength: for your body, your metabolism, your mindset, and your future.

This program is for the woman who’s done with extremes and ready to feel good in her body again. For real this time.

And here's the best part: there is no deadline.

This is not a race. It’s not about comparing the before and after photo. It’s a new way of living, moving, and nourishing your body that actually lasts.

You don’t need to start over. You need a new story.

WHAT YOU’LL

GAIN INSIDE

HER FIT ERA

THIS ISN’T ANOTHER CHALLENGE. THIS IS YOUR COMEBACK STORY.

Her Fit Era is where the cycle ends, and your confidence, energy, and strength begin. It’s a coaching experience designed to help women over 30 ditch the extremes and build a lifestyle that feels like freedom.

YOU’LL FINALLY LEARN HOW TO:

Train smarter, not harder, so you actually see results without burning yourself out.

Fuel your body without food guilt, and still enjoy real meals with your family.

Lose fat sustainably without cutting out carbs, wine nights, or your social life.

Build a strong, energized body that carries you through life, not just through a diet phase.

Silence the “start over Monday” voice in your head for good.

Feel confident in your skin again, not 10 pounds from now, but starting today.

THE IMPACT THIS LIFESTYLE CHANGE CAN HAVE ON YOUR LIFE

Stop waking up already feeling behind.

You’ll rebuild a relationship with food that’s rooted in respect, not restriction.

You’ll gain strength, both physically and emotionally.

You’ll stop skipping events or hiding in photos.

You’ll start trusting yourself again.

You’ll feel like you again.

IMAGINE THIS…

Waking up energized instead of drained

Getting dressed without spiraling into negative self-talk

Going to the gym knowing exactly what to do, and actually looking forward to it.

Eating out without “ruining everything”

Feeling strong when you lift, confident when you speak, and calm in your body

THAT’S WHAT HER FIT ERA GIVES YOU.

NOT A QUICK FIX, BUT THE TOOLS TO CHANGE YOUR LIFE.

READY TO RECLAIM YOUR BODY AND REWRITE YOUR STORY?

THIS IS YOUR ERA, AND WE’RE JUST GETTING STARTED.

👉 STEP INTO HER FIT ERA TODAY.

READY TO BECOME YOUR

BEST SELF?

LET'S CONNECT!

READY TO BECOME YOUR

BEST SELF?

LET'S CONNECT!

ABOUT

In the last 10 years I have acquired my Personal Trainer Certification 3x, Sports Nutrition Certification, taken courses in nutrition, postnatal recovery, fascia movement, as well as personal development in areas of different training styles. CLICK HERE to learn more about my story.

PAGES

@2025 Becky Steingart Fitness. All Rights Reserved

CONTACT

Becky Steingart


[email protected]

(905) 328.5723

Niagara, Ontario

ABOUT

In the last 10 years I have acquired my Personal Trainer Certification 3x, Sports Nutrition Certification, taken courses in nutrition, postnatal recovery, fascia movement, as well as personal development in areas of different training styles. CLICK HERE to learn more about my story.

CONTACT

Becky Steingart
[email protected]

(905) 328.5723

Niagara, Ontario

@2025 Becky Steingart Fitness. All Rights Reserved